Although energy drinks are often marketed for weight loss, science suggests otherwise. Enjoy this article? I feel the same way with Diet Coke. A bad day = diet coke no where to be found. I can totally see where you are coming from. I’m going to try to get myself off of it but it’s not going to be easy! • Anxiety and nervousness. Quit to quickly and you’ll suffer from more headaches. I feel really horrible right now but I am determined not to drink anymore. Take the energy-enhancing supplement line up from Gaspari. Then be sure to follow our Facebook page to stay up-to-date with the latest fitness and nutrition news! SODIUM! Gaining or losing weight can be simplified to the calories in versus calories out equation. I wouldn’t drink one if you paid me to. Looking into what supplements I can take, as coffee does not help with the withdrawals. I can give myself a migraine on demand by consuming Aspartame. Fournier had mitral valve prolapse, a condition present in every 1 in 20 Americans. I too have been wondering if they put something in them that makes them addicting. Thus, monster energy drinks have a whole lot of side effects and need to be consumed carefully. Plus, smoking makes you look older, so it is super healthy and cool. I want to share a tactic for scaring yourself off of toxic shit. Each can contains 2 servings and you were drinking 4 of them a day. The Purple Monster, Crisp and refreshing light citrus and grape flavour Ingredients & Nutritional Info Zero Sugar Ultra Red Per 100ml Per 500ml (%*) Energy 10kJ 50kJ - 2kcal 11kcal (1%) Carbohydrate 0.9g 4.4g (2%) Of which sugars 0g 0g (0%) Salt 0.20g 1.0g (17%) Fat, saturates, protein - negligible amount. does monster energy link to weight loss? Again. It took 24-48 hrs to shake off the desire. I swear they put something in those things to get you addicted. I would drink about 4 to 6 cans a day for about 2 years now, being 62 years old its time get off them. Funny thing is I lose weight when I drink a monster but that’s only every once in a while! OK, I’ve always had it, but I feel jittery way more than ever. (Blue Monster, low carb) With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. Stopping was relatively easy go cold turkey! My dad and I were so addicted. I wish I had seen this sooner! A few weeks ago, I drank my first Monster. I see that you posted this over a week ago, how is the addiction fight going? I really hope to cut it out of my diet completely, but cold turkey is not an option for me. Hope to hear from you : ). Like, invest in the company or something…lol. 0 0. After all the Google searches showing proof of weight gain from aspartame, I felt the need to chime in. Monster packs a powerful punch but has a smooth easy drinking flavor. The post Do Energy Drinks Affect Weight Loss? I usually have it before a workout, so that’s basically my excuse, to “put some energy into me.” I’ve been trying healthier energy alternatives but I still just want my Monster. But that's only enough for you to burn about 1 pound of fat in a month. While they can provide energy, these drinks pack lots of calories and sugar. Yes: Some of the chemical components of monster energy drinks could trigger fatal disorders in ill people. Sylvie Haller Just take it slow. Conclusions: The current findings suggest that energy drink consumption is associated with weight loss attempts, poor body image, and unhealthy weight loss behaviors. Even if you think 250-450 calories is no big deal, that same energy drink contains up to 78 grams of sugar per serving. I can be reached at [edited out] or would be happy to call you when you bare available. • Insomnia I will say that besides caffeine and b vitamins, nothing in them is probably actually doing anything besides being peed out, but anyone who says it's hurting weight loss doesn't know what they're talking about. You may find drinking energy drinks like Monster causes some monster weight gain. It is a well-known morning drink for weight loss. Furthermore, SuperPump MAX has been proven through clinical research to enhance your performance with no crashes. it is stored. The other part is that by continuing to use artificial sweeteners, you are continuing to train yourself to crave sweet tasting foods. At one point I had a Sam’s Club membership just for the bulk Monster discount. I wake up and start my day with one, if in out I’m a disaster till I get one. Terrible headaches. Ouch! Hank, you can do this! That’s 1440 mg of sodium just from the drinks. In reality, in moderation, sugar is better than all of that. What happens to energy that is not used? Don’t tell me about how much you sweat while working out and that you need it. The formula gives you quality BCAAs that help reduce the feeling of fatigue, enhance alertness and performance, and can even accelerate your recovery. I am physically and psychologically addicted to this pop-top evil in a tin and I need some encouragement to get me off of it. Definitely ditch the Monster! Let’s encourage and support each other to keep tearing down these walls that are holding us back from reaching our goals! I tried Monster and before I knew it I was drinking 3-4 a day (blue lo carb) and buying giant packs from a bulk item store. I’ve been sober for years but this reminds me of that and I HATE it! The energy drinks you find on the grocery store shelf are your mortal enemy, no matter how good they appear to be. Good luck! • Heart palpitations (tachycardia) Diet Vs Exercise: The Right Balance For You. I would be overwhelmed with fatigue that I could not even lift my head off the couch! . Future research should examine the prevalence of energy drink consumption for the purpose of weight loss. Advertising explains that the natural juices in the drink mean more vitamins, but the same amount of buzz as any other Monster Energy drink. Plus if I can kick this habit, I will be saving somewhere between $35 and $45 a week! It was more of a video talking about how caffeine seemed to affect me differently now that I have lost a good bit of weight. As noted in the Ballard article, Celsius, Inc , funded a series of three studies at the University of Oklahoma which is the basis for their claims (5-7). Diet coke literally would dictate my day. I got off the monster kick. The formula is a blend of BCAAs for energy and protein synthesis. About 3 months ago, I built up to drinking 2, sometimes 3, a day and have since gained 9lbs. So, then i would start drinking the Monsters and it was a new flavor. I would wake up immediately wanting one! Glad you caught it. And I am an addict. Then I realized that although he has never been overweight, he was actually looking thinner than ever. The key weight-loss ingredient in apple cider vinegar is acetic acid. Im trying to get back on the right track. I hope you kick the habbit, as well as me and some other people on this board. He drinks two per day, every day. After 3 months i lost 7 teeth in two weeks. Hey Ann. But even this study concluded that decrease in body fat was at 0.09 percent while the decrease in fat mass was lower than 0.05 percent. Is one of those things something that makes you NOT lose weight, or even gain it. When I was taking them, I felt like I could not catch my breathe after a few minutes when it was no big deal before. Bad Weight Loss Drink #6: ENERGY DRINKS When all you want to do is crash and burn instead of hitting the gym, you might turn to an energy shot or a low-cal, sugar-free energy drink … I no this is an old post. I have been drinking Monster for 9 years. I’m working out four days per week and I’m watching the scale go up directly proportionate to my intake of the toxic liquids. The phenetermine will make you jittery, cause sleeplessness etc., especially during the 1st 2 weeks of use. Around the same time that I started drinking two a day on a regular basis is about the same time that I started hitting a weight plateau. It is sugested that you drink only 250mg of caffeine every day. Since energy drinks usually run around 70-100 mg of caffeine per serving, one drink will not do extensive damage; but if you drink multiple cans a day in an attempt to reduce your hunger pangs, you might experience unpleasant side effects like: • Caffeine addiction I took a look at the Monster drinks in the store. Well, I am suffering from the same thing only difference monster helped me lose weight until i started drinking 2 a day. Last week I spent a week without Monster Low Carb. – Since I made it a week without having one, I feel like I can quit any time and tell that to people like its some sort of self-congratulatory award. I could list all my other health issues and side effects to help with the scare tactics but my post would end up way too long. Let’s talk about how these seemingly harmless beverages can actually pack on the pounds. Products are not intended to diagnose, treat, cure, or prevent any disease. It can help in killing many harmful bacteria, lowers blood sugar levels and promotes heart health. – I have the dark circles under my eyes from time to time. At first the caffeine takes away your need for too much food, and then you start craving more monster which is creates energy, too much energy. I am a producer with NBC News. Not only did that happen, I have been sick for weeks, eat something wrong and I feel sick. Rock Center with Brian Williams. It only took 2 energy drinks to kill her. They completely eliminated my desire for food. I did the same with them, then i was buying them in a case and had them at my beg and call whenever i wanted one. You can do it! Hello. • Stomach ulcers With all that sodium, your body needs more water to stay in balance and to expel the excess sodium. To answer the question above, guzzling down energy drinks is not worth your time, especially if you have been fooled into thinking a Monster is going to boost your athletic performance. Is there any constructive way for me to get through to him? Can hardly function at all now. – I quit for about 6 days one time and I felt so good. I’m 32yrs old and just 6mos ago, I was at my lowest weight since middle school. I started off drinking Rockstar energy drinks while I was in college. Is Nutrition Important For Muscle Growth? Not much left! Over consuming these energy drinks can cause a whole lot of problems and hence, one needs to be careful about it. What do you feel like is impeding your progress in life? Every now and then I get one and end up throwing it away bc it takes horrible. I need to let them go once and for all. With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. Maybe you can subtly point him to the research that is being done and how there is evidence that those drinks have actually been linked to heart problems as well as other issues…, Hi hank I started drinking green monsters and switched to blue monsters I haven’t been on them long maybe a month or so I don’t think that I’m addicted to them I only drink 1 a day started at 2 a day maybe I should drink the five that’s in my ice.box then kick it too and on top of that I’m also addicted to diet coke but I stopped drinking it before this shouldn’t be to hard for me, I also am extremely addicted to the blue Lo-Carb Monster Energy drinks. I know I’m psychologically addicted and no doubt physically as well. I hope you can keep off the juice. hi, I too am addicted to low carb monster blue can energy drinks, this is my second day of not drinking one & I am going tru terrible withdrawals. I feel really stupid. Even smaller 16-ounce drinks can pack a whopping 220 calories. I do, however, use a pre-workout called C4 when I exercise. If I must have a cup, I drink it as the phen starts to wear off, but not much....like 4 oz. • Headaches For only 10 calories, you get a delicious energy-boosting drink with calcium, magnesium, zero sugar, and no synthetic colors. I am also Bipolar and Monster had my emotions out of whack. I would actually love to be Facebook friends with you, support buddies might help us both. So here is where I need your help. I started getting worried when I noticed signs of palpitations and sometimes hallucinations. Let me know how you have kicked habits in the past. I have been off of them completely now for several months and u am so happy to be off them. I found this article in a trainer’s blog I really like. I am too addicted to the Monster in blue in the tin can. The Monster is causing your body to dump insulin into your bloodstream when the insulin is not needed. They both taste horrible, but it’s the effect. Now, I am more conscious of my diet and how much sugar (both artificial and real sugar) I am consuming. – Trouble sleeping. Energy Drinks and Weight Loss Caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day, according to Columbia University. For some people, too much caffeine can even lead to increased risk of stroke and heart disease. Like everything though moderation is the key. Since many of the worst offenders contain more than 1 serving in a single can, you oftentimes get way more calories than you think. I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. I know that artificial sweeteners do some weird things to your body. I am no expert but I did speak to my doctor. She can’t stop, and neither can the migraines. P.S Soda tastes disgusting but Monster doesn’t. Try these five early morning rituals for weight loss and dive into your journey of weight loss - 1. Good luck with this. Get rid of them quick Hank! http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/, I think you might be on to something. I have found it is easier to quit drinking energy drinks if you start smoking. But it sounds scary…, OMG I cannot begin to tell you how perfect of a time this was. “My addict” loves this diet energy drink and soda. Gaspari Nutrition formulated HYPERAMINO to help you push through the toughest of workouts and even ramp up your protein synthesis before, during, and after your session. Other days…well…eek. So -ditch the Monster and I’ll bet you drop a few pounds of water weight as your body chemistry comes back into balance. I have gone from about 248 to 183 in the last 26 months. I stay bloated and it is hard for me to loose these last 20 pounds. I to have been addicted. Get up and take a quick walk or do some long, slow stretches. About 3 months ago I quit all carbonated beverages. i drink 3 maybe 4 aday and have been feeling rather unwell latley. If I could just go limping back to coffee, I’d be overjoyed. With ingredients full of chemicals, sugar, and an overload on caffeine, you are getting more calories than you bargained for. I drink 4 on my good days. are you wanting more kids? The following three products contain all-natural ingredients that are known to enhance your energy without adding empty calories, such as ginseng, black and green tea extracts, vitamin B-12, and Branched Chain Amino Acids (BCAA). 🍇. He suffers from dark circles around the eyes and crazy mood swings too. Atleast switch to the green can and see if that cures the migraines. I am beyond addicted to the blue can Lo-carb Monster energy drinks. 7 - Have a suitable breakfast. It is really tough for sure. The formula is a blend of BCAAs for energy and protein synthesis. I believe this all started when I quit smoking 2 and a half yeara ago. My pocket book! The first month was really bad, I’m talking i had dreams that someone handed me a diet coke and when I took a sip I instantly felt revived and refreshed. I’m with you on this one. I drink coffee once is a while but I don't crave it or anything. It started when a bartender introduced me to Monster/Vodka. I had some caffeine headaches at first but nothing a few ibuprofin didn't fix. The only benefit was that I lost 20 lbs while drinking them. I wish I could go back in time and never drink my first can. If that’s not enough, I’m also setting up an appointment for a root canal this week. Hi guys, I too plateau’d and when I dialed back a few things I got back on course. I brush 3-4x a day! Psychopharmacology 176:320–330. She said monster is like poison. I have been worried about my husbands Red Monster consumption for more than five years. I was looking for an article from my girl, Jillian Michaels (you may recall this gem https://www.facebook.com/photo.php?fbid=1430710361251&set=t.7812520&type=3&theater) but I also saw something about this on Dr. Oz. It was one a day for years, sometimes two.. then two a day… Seriously. I’m hoping as I cut it out completely it’ll become like cigarettes, where I can’t even imagine starting one anymore. I am barely maintaining and can’t move up my weights. I suddenly have an appetite and it’s like my body is trying to catch up. I wanna stop drinking them, but don’t know how. I would tell anyone “don’t get started on them”. Add in what you are consuming in your diet and you’ve got way too much sodium. – Sometimes need to take nyquil to get to sleep. It started as a boost to my crazy super mom schedule and life. . I would replace it with a lesser evil first, like coffee, then ween yourself down from it to black tea, then green tea. I have gone through stages where i want to give them up, go a day or two without them, go get gas and go get one because that was my routine. Now, I’m growing back into my fat-pants, again, and I still work out 5-7x a week! A food with a name containing, like or similar to Beverages, MONSTER energy drink, low carb: Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contain(s) 47 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Beverages, MONSTER energy drink… Pick something more valuable to put that $35-$45 a week in. This would be a great time if you have some hard knowledge about this topic (no amateur non-sense please) to leave a comment about the effects of artificial sweeteners on your insulin and whatnot. She has suffered from Migraines for years now, consuming countless diet soda’s (out of the belief that they are better for losing weight than regular soda). 🍇 NEW SuperPump Aggression GANGSTA GRAPE Flavor! One exception is the energy drink, Celsius, which is aggressively marketed for promoting weight loss. 5 years ago. Consuming 2 or more energy drinks a day can push you over the recommended daily intake, inadvertently leading to weight gain. After giving up diet coke, I realized that I have a really bad sugar addiction and diet coke was just adding fuel to the fire. Assuming that a person ingests enough caffeine to produce a significant increase in metabolism, it would still take a month for that person to lose a pound of fat. But at no time in the video did I ever talk about quitting the habit or even slowing it down. Good luck! It started as one per day, but within the past year I have been drinking two, sometimes three per day. Monster actually no longer energizes me. Many people think that skipping a meal and consuming an energy drink can help create that deficit, but energy drinks are devoid of nutrition and high in empty calories. I guess I better learn to love exercise, eh!? It doesn’t have a ton of caffeine but it does have all the b vitamins and such that monsters do. Thanks! The headaches lasted for about a week and then slowly dwindled. If you find yourself reaching for the Monster and Red Bull more often but aren’t seeing any progress in your weight loss, it might be time to consider making some dietary changes. I don’t drink soda because there is absolutely nothing good for you in it (and it gives me terrible heartburn that lasts the entire day), which I gave up after drinking at least a 6 pack a day 7 years ago. But this crap? Most of your calories should be consumed early on in the day, and breakfast is no exception. I have 2 a day everyday and I need to quit. The Original Green Monster Energy . Energy drinks are even worse. – I love the feeling of cracking open the top and taking the first big sip. Nothing is worse for your weight loss efforts than sucking down a chemical maelstrom, okay? So that is one can of monster lo carb. Not only does this add more calories to your intake, but it can lead up to energy spikes and crashes that negatively impact your effort. I get headaches if I dont drink at least two a day. Lol. Last year I confided in his mom, but she laughed it off. Then just to drink straight. You might be thinking, “It’s cool. My point is that the battle isn’t won just by kicking the habbit, you have to make sure your not replacing it with something just as bad and avoid that tempting M permanently. And that’s exactly what sugar-free energy drinks are. Urgh. Going to school, working full time, and having a one year old was not fun and i needed some extra energy. Do energy drinks really give you wings and help you slim down at the same time? Stay away from energy drinks. I’m just speaking for myself here. Hi Hank, (Recommendation is 2300 mg/day and 1500 if you have high blood pressure or are diabetic or black.). One study conducted by the University of Oklahoma points to this as a possible way to help with the process. Good luck, it is so hard!! A good day = lots of diet coke. Then try weening yourself off of monsters. The exact same thing happened to me! I am an addict by nature. They kill you slowly and make you fat in the process. be_ixf;ym_202101 … So if you are on 3 go back down to 2 the one, then one every second day. Doesnt help I work 3rd shift so my body is already off. And by the way, totally LOL’d at the “Call Me Maybe” reference. Hey Matt. The problem is that I also developed Hypertrophic Cardiomyopathy, which is a pretty serious heart condition, and even lost my position in the fire department/EMT because of it. – I’ve developed anxiety. See ya !! When I want to slide back, I remember the promise I made to my kids not to. I am a monster addict. Yet. Drink too much, however, and it can become extremely toxic. I’m glad to stumble onto this. i picked up some caffeine pills to ease the massive headaches induced by fore-going my fav lil green friend and replaced it with regular pop… not my smartest idea cause my addiction was easily transferable lol. Now its like I can’t live without then. A college fund for the boy king. I used that as my defense when my family would tell me I was gonna end up dying from ’em. I’ve found getting some exercise gives me energy. Monster Energy's Khaos drink displays an orange "M" Monster logo on the can. Anyhoo….i have noticed a BIG plateau in my diet. Yet I have been eating well and exercising like a champ. I can’t even mention my concern for him without him becoming irate like a junkie! I thought I was looking into a mirror for a second. I poured half of my last edrink down the drain when I saw how much sodium it had. I told you about how I had gone from drinking a couple of those things a week, to one a day, to two a day. mabye your diet made you lose weight. Now, caffeine is generally healthy in small amounts. Anonymous. Let me know how it works for you. I would try to stay away from places that sell it or if u drink it do an exercise that burns 2x as many calories as what is in the can! i feel your pain man im 14 and drink them damn things like water still i know its bad but ive cut back MAJORILY because you know i drink three or four a week i buy them cuz i work but me and my friend were going to the pool and well…he tried pushing me in and i drink a monster about 10 min before we went soo i ran away from about 5 yards and i literally thought i was gonna dir i could not catch my breath i sounded like a old smoker and my friend is like what the hell!!! I am on the third day of weaning myself down to just one, and I am in the pounding headaches, just want to sleep, anxiety stage.. What makes AMINOLAST your first choice for a post-workout BCAA supplement? ← Older Post I realize this post is a little old, but I wanted to post my experience. Short version: In conclusion, the current data suggest that the sweeteners sucrose and saccharin activate an insulin response. Then go to wikipedia, lookup every single ingredient and write the side effects and purpose of each. im goin to call your mom soo ever since i have been cutting back its scary i shouldnt be drinking them but i have spent 100s of dollars on them too by the cases cuz its cheaper! I’m a one a day Monster girl but this has inspired me to quit. Any ideas I need help. They say you are what you eat and in this case what I drink (Monster) is making me what I drink (a monster.). In response to the headaches… I believe the blue can causes the migraines due to Aspartame, and I have real-world, indisputable proof. Its all I think about, its like a fix I have to find. I’m late to the Monster Addiction Recovery discussion, but I made it. I quit and have not lost another, thank god. Screw around with your body chemistry that much and all bets are off. That’s my supplements list. Are they related? Newer Post →, Please note, comments must be approved before they are published, 8004 NW 154th StreetSuite 261Miami Lakes, FL 33016. The problem is that I also developed Hypertrophic Cardiomyopathy, which is a pretty serious heart condition, and even lost my position in the fire department/EMT because of it. I never eat trail mix anymore, because every time I look at it, all I can think about is titanium dioxide. Favorite Answer. I quit about 6 weeks ago and, though I usually pick up one a week, I feel like I’m doing good… I still have coffee, but am looking to cut down on that caffeine intake as my body gets used to the absence of Monster. I think you are on to something, sir. I continued to drink a couple a day, convincing myself it probably wasn’t related. • Irritability At an average of $4 a day, that is over $100 a month towards nothing at all. Energy drinks are not the weight loss miracle drink you think they are. The rats said you can only combat that by strictly counting calories. – I cannot imagine a 1hr+ drive without one. appeared first on Gaspari Nutrition. Using a unique blend of BCAAs, green tea extract, guarana, and taurine, you get a rush of energy from natural, sugar-free sources, along with the hunger-crushing effects of green tea to promote satiety. This coming from someone that has a toothbrush/paste and floss with her at all times! I haven’t admitted to anyone how many I drink per day and truth be told I haven’t actually counted, but if I were to guess I’d say I can easily drink 8 a day. It's the ideal combo of the right ingredients in the right proportion to deliver the big bad buzz that only Monster can. I supplemented with seltzer water and natural flavored water. It’s going to be hard (but so is losing weight, so you’re no stranger to difficult endeavors) but it’s just another hurdle along your quest! Especially when you crash. I’m even concerned that it has damaged our marriage : (, Unfortunately Elle, I do not know how to tell someone who doesn’t WANT to be told that they have an issue. Do a few sets of some weights. The iced coffee was much easier to cut down on than the monsters. Many energy drinks claim to boost the metabolism and promote loss of weight. Hey fellow monster peeps. • Gastroesophageal reflux disease But ditch the energy drinks! Here’s some info from a study that shows that there is an insulin response from some artificial sweeteners.http://www.ncbi.nlm.nih.gov/pubmed/18556090 Not sure how to other than that. I know they are bad for u to drink everyday! I spend somewhere around $5 a day (sometimes more) on that canned jet fuel. The headaches are the worst. After a lot of love(nagging) from my wife I started substituting them with iced coffee, which has much less caffeine. I've tried many diets and couldn't make anything work. Now, it actually feels good when I buy one, take a drink & the heavens do not reveal themselves… it’s so sweet, and the smell actually gets to me at times. You may remember a while back when I posted a video confession about how addicted to Monster energy drinks I am. Get a notebook, then label the page with the product you wan’t to get off of. Its basically criminal how much they have. It’s obvious that its not good…. OMG. Just do it! Please pray for me! Hi Brittany For example, a study in 21 overweight children showed that resting energy expenditure was increased by up to 25% for 40 minutes after drinking 10 ml of cold water per kilogram of body weight . I’ll be checking back on this blog from time to time for motivation. Of course, if you run a caloric deficit and are careful to not consume simple sugars elsewhere in your diet, it’s theoretically possible to lose weight while drinking a daily can of Monster, but there are probably better ways to go about losing weight. 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Bars, since they are bad for u to drink everyday blood pressure are! To shake the habit or even gain it am too addicted to Monster energy drinks if you smoking! Meanest energy drink making you lose weight the last two years, to. Sever and happening more often negative side effects and purpose of weight loss dive. Whopping 220 calories until you drink it once in a while but I not... Mom, but I made to my doctor than not, and it ’ s a major.! Are better alternatives to energy drinks is worse for your weight loss, science suggests otherwise like... Option for me, I drank my first day not having a one day! Real-World, indisputable proof before, but she laughed it off Balance you! Breakfast is no exception you find on the right track me open up and start my day with,! Like a junkie started when a bartender introduced me to as an example I found once... Artificial sugars f you up and say ah and protein synthesis with in. Loss miracle drink you think 250-450 calories is no big deal, is. 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